Weigh In record (no journal entry) for 24 May 2017
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126.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 27.08g | Prot: 133.54g | Carbs: 116.72g.
Breakfast: Green String Beans, Hard-Boiled Egg, Chicken Meat. Lunch: White Rice, Woolworths Pulled Beef Shin, Evox 100% Whey Protein Advanced, Apples. Dinner: Evox 100% Whey Protein Advanced, White Rice, Woolworths Pulled Beef Shin. more...
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Gaining 0.1 kg a Week
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Henk du Plessis's Weight History
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