Weigh In record (no journal entry) for 12 February 2017
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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910 kcal
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Fat: 16.02g | Prot: 85.72g | Carbs: 100.32g.
Breakfast: Bananas, Oatmeal. Lunch: Albany Low GI Seeded Buns, Chicken Meat. more...
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Losing 1.3 kg a Week
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Henk du Plessis's Weight History
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