Msalicat1's Journal, 27 Oct 16

Yesterday we fell off the bandwagon with a trip to Kimberley.I also have a PND which is rather irritating so am on some meds

View Diet Calendar, 27 October 2016:
1512 kcal Fat: 66.30g | Prot: 67.25g | Carbs: 164.35g.   Breakfast: Coffee (Brewed From Grounds), Honey, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Coconut Oil, Chicken Stir Fry. Dinner: Papaya. more...
1848 kcal Exercise: Pole Dancing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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