Weigh In record (no journal entry) for 22 October 2016
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1903 kcal
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Fat: 60.19g | Prot: 70.66g | Carbs: 170.18g.
Breakfast: Jungle Oats, Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Seeds, Cabbage. Dinner: Vanilla Shake. Snacks/Other: Red Hot Chilli Peppers, Extra Virgin Olive Oil, Mixed Seeds, Cabbage, Quinces, Whiskey. more...
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Gaining 2.1 kg a Week
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Msalicat1's Weight History
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