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#wifebeaterwednesday
CF Class:
Strength/Skill:
4 x 15 Pendley Rows (get your work weight & stay on it for all 4 rounds - I used 10 kg)
ME Face pulls (LOL - a very funny name for the exercise!!)
METCON (for time)
50 - 40 - 30 - 20 - 10 Air Squats
25 - 20 - 15 - 10 - 5 Toes to Bar (I did sit-ups)
25 - 20 - 15 - 10 - 5 Push-ups
My time was 12:09 - and I wasn't the slowest in the class! :-D
The fastest time was 7:49.
My legs are raw from all the air squats, tomorrow is gonna be #kak!!!
View Diet Calendar, 05 October 2016:
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1487 kcal
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Fat: 69.92g | Prot: 90.83g | Carbs: 118.06g.
Dinner: Chicken Wraps, Mashed Potatoes (Whole Milk and Butter Added), Fish Fingers, KOO Fresh Garden Peas. more...
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2304 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Crossfit - 1 hour and 1 minute. more...
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 Comments
P.s: the # on top is only the workout's name...
05 Oct 16 by member: Ieksie
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Lol i swear that made me think of domestic violence
05 Oct 16 by member: Ibiza122
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Yeah, only our coach will know why he called it that... But he's always got this weird names... On weekends we have Suicide Saturdays... And the name explains everything!!! O_o
05 Oct 16 by member: Ieksie
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