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Oooowhee... Not sure if tomorrow's weigh-in will be positive, but it doesn't matter.
CF class:
Strength/Skill
Power Clean (Challenging double)
I went up to 30 kg, but that was a bit more than challenging, so I settled on 28 kg. My previous weight, some 2 - 3 weeks back was only 22 kg. #strongmuch
METCON:
60 sec ME Double unders
60 sec ME Rowing
60 sec Rest
I'm super stiff from yesterday's class, but appreciate every ache & pain I have!!!
Weekend's almost upon us!! Keep up the good work guys!!
#stayhealthystayhappy
View Diet Calendar, 06 October 2016:
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1148 kcal
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Fat: 57.92g | Prot: 79.70g | Carbs: 73.60g.
Dinner: Chicken Wraps. more...
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2350 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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