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Why my head & body can't ALWAYS remember that I feel great after a work-out, is beyond me!!!
CF class:
Strength/Skill:
6 x 4 Hang Clean Pulls
(work up to a heavy set) I went up to 40 kg.
WOD:
AMRAP 12
3 x Power Cleans
6 x HSPU/Z Press (Z presses if you can't do hand stand push-ups)
9 x T2B/Hanging leg raises/Ab-mat sit-ups (I did 1 set of HLR, then sit-ups)
I was in the middle of my 7th round when the time ran out!
My weight is moving in the right direction again, so I should be logging a loss on Friday! Can't wait for weigh-in day!
#happyhumpday
View Diet Calendar, 07 September 2016:
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1126 kcal
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Fat: 51.90g | Prot: 37.73g | Carbs: 40.23g.
Dinner: Avocados, Greek Salad, Cooked Green Cabbage (Fat Added in Cooking), Cajun Stew. Snacks/Other: Sauvignon Blanc Wine, Oranges. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Crossfit - 1 hour and 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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