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Woowee!!! 2nd day of CF class! So glad I went!
Strength/Skill
Back Squats
Warm up sets x 10 - 5 - 5 - 5 (any weight - I used 15 kg)
Work sets 3 x (5 - 8 RM)
Set 1 - 6 x 17 kg
Set 2 - 6 x 19 kg
Set 3 - 6 x 20 kg
I have a sketchy knee, so I keep my back squats light & concentrate more on form/technique.
WOD: 5 Rounds
Partner workout
P1 starts - 30 m sled-push & 15 x KB swings,
then P2 repeats. Alternating until both partners have done 5 rounds!!!
The sled-pushes are moerse difficult!! Hopefully one day it'll get easier!
Can't believe weekend is almost here again. This week has flown by so quickly! Tomorrow's weigh-in will be a definite loss! Something to look forward to!
#crossfitforlife #happythursday #fastingforlife
View Diet Calendar, 08 September 2016:
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1272 kcal
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Fat: 44.47g | Prot: 27.13g | Carbs: 56.56g.
Dinner: Pork Backribs, Cajun Stew, Cooked Green Cabbage (Fat Added in Cooking), Greek Salad, Avocados. Snacks/Other: Cadbury Crunchie (40g), Sauvignon Blanc Wine. more...
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2391 kcal
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Exercise:
Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute, Rowing - 5 minutes. more...
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