Nicholet0723's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

56.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

410 kcal

Fat: 14.95g | Prot: 21.65g | Carbs: 50.77g. Breakfast: Pepsi 7Up Free. Lunch: SPAR Fat Free Long Life Milk, Nestle Ricoffy. Dinner: Woolworths Banana, Woolworths Chicken & Mushroom Pie. Snacks/Other: Nestle Ricoffy, SPAR Fat Free Long Life Milk, Chamomile Tea. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Reading - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support

Comments

nice one Nicholet0723!

02 Sep 16 by member: nicki225


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Nicholet0723's Journal, 01 Sep 16

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