Nicholet0723's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Thu 1: 410 * 26%
Fat:
 
Prot:
 
Carbs:
14.95g
 
21.65g
 
50.77g
2182*  1772
August 2016
Wed 17: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.61g
 
3.38g
- -
Tue 16: 305 * 19%
Fat:
 
Prot:
 
Carbs:
12.26g
 
11.42g
 
36.64g
2305*  2000
Mon 15: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
32.22g
 
32.67g
 
237.32g
2246*  881
Sun 14: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
72.85g
 
51.04g
 
176.66g
2456*  902
Sat 13: 715 * 45%
Fat:
 
Prot:
 
Carbs:
35.51g
 
20.37g
 
84.13g
2360*  1645
Fri 12: 146 * 9%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.80g
 
26.51g
2041*  1895
Thu 11: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
58.35g
 
35.00g
 
95.38g
2056*  998
Wed 10: 662 * 41%
Fat:
 
Prot:
 
Carbs:
22.90g
 
11.52g
 
102.75g
2356*  1694
Tue 9: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
66.15g
 
43.14g
 
146.62g
2109*  771
Mon 8: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
51.10g
 
39.44g
 
145.74g
2349*  1122
Sun 7: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
56.82g
 
47.06g
 
133.11g
2470*  1244
Sat 6: 862 * 54%
Fat:
 
Prot:
 
Carbs:
42.46g
 
41.43g
 
81.02g
2437*  1575
Fri 5: 704 * 44%
Fat:
 
Prot:
 
Carbs:
34.49g
 
21.67g
 
75.95g
- -
Thu 4: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
41.94g
 
30.94g
 
143.52g
2396*  1331
Wed 3: 796 * 50%
Fat:
 
Prot:
 
Carbs:
38.58g
 
28.32g
 
82.30g
3285*  2489
Tue 2: 599 * 37%
Fat:
 
Prot:
 
Carbs:
25.50g
 
15.17g
 
75.86g
2123*  1524
July 2016
Sat 30: 326 * 20%
Fat:
 
Prot:
 
Carbs:
12.88g
 
25.70g
 
32.33g
- -
Fri 29: 608 * 38%
Fat:
 
Prot:
 
Carbs:
26.77g
 
21.65g
 
73.46g
2579*  1971
Thu 28: 377 * 24%
Fat:
 
Prot:
 
Carbs:
16.19g
 
22.26g
 
34.16g
2403*  2026
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