Weekend is over, leave it in the past. Today is a new day and you just need to focus on today :)
06 Jun 16 by member: Big Boy Optimus
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06 Jun 16 by member: Ieksie
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Thanks guys! Hoping to get through a 24hr fast and get back on track!!
06 Jun 16 by member: fatgirl2fit
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If you doing 24 hours without food and only eating at supper time then try keeping your supper to +/-500 calories. It will give you a better rate of weight/fat loss. It's not hard, you just have to be clever with what you eat for supper so that you get full without exceeding the calories.
06 Jun 16 by member: Big Boy Optimus
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I am doing exactly that BBO. I stick to under 500 cals on my fast days, with a 24 hours fast. It has worked really well so far, this is my 3rd week and the results are fantastic.
07 Jun 16 by member: fatgirl2fit
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07 Jun 16 by member: SwoleMateBunny
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Thank you LCFF!! Slowly inching towards an under 50 calorie fast day!
07 Jun 16 by member: fatgirl2fit
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I'm so proud of you FG2F :D There's so many variations that one can try and its good to see that you have found one that you are comfortable with and see results from it :) Keep it up! Try adding a low carb day (carbs under 50g) to your weekdays if you have not already done so :)
07 Jun 16 by member: Big Boy Optimus
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You are so close to goal. Bet you are looking FAB!! Any chance of a before and after pic in the foreseeable future?
07 Jun 16 by member: SwoleMateBunny
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BBO, I am doing under 50g of carbs. On weekends I go over, however i noticed my biggest drop when I got through 7 days with less than 50g of carbs, so I am trying to commit to that.
LCFF, I will post one the moment I get under the 60 mark :D
08 Jun 16 by member: fatgirl2fit
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08 Jun 16 by member: SwoleMateBunny
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That's perfect FG2F! Really happy that u have this all on track.
08 Jun 16 by member: Big Boy Optimus
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