|
Whoa!!! This morning's CF session was rough!!!
The first 45 min was only core exercises.
& then we had an AMRAP 15 min: (While Partner A is doing the sprint, Partner B completes the second part, then switch.)
200m sprint (Partner A)
15 Kettle bell swings (Partner B)
15 Push-ups
My partner & I completed 4 rounds.
I can't log tonight's dinner yet, as I don't know what my sister-in-law is cooking!
Hope everyone's week is going good so far! #keepfatatbay
|
474 kcal
|
Fat: 23.79g | Prot: 54.64g | Carbs: 8.07g.
Breakfast: Nescafe Classic. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. more...
|
|
2846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Crossfit - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|