Philip Botha's Journal, 23 Mar 16

Ok, today is going to be HELL on Earth!!! I forgot all the pre-planned meals for the day and now actually have nothing to eat for the day.... Guess I'm doing a fasting day. hahahaha
Unplanned but lets see what results it brings. Didn't workout last night as my little man was a little too demanding so by the time I left him to sleep I was mentally and physically exhausted.
No head drop, I'll bust a few sit-ups during the day and then tonight back to the grind stone hey!
Here's to a rough rough rough day :)

View Diet Calendar, 23 March 2016:
891 kcal Fat: 42.42g | Prot: 81.93g | Carbs: 44.11g.   Breakfast: Jungle Oats. Lunch: Clover Feta Plain, Crosse & Blackwell Salad Cream, Bakers Provita, John West Light Meat Shredded Tuna in Salt Water. Snacks/Other: Nutritech 100% Pure Whey, Boiled Egg. more...

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Comments 
Goodluck, hopefully you will be so busy at work you wont even have time to think about eating...  
23 Mar 16 by member: Kimmy321

     
 

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