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I'm experimenting again :)
My calories since last thursday's weigh-in is as follows :
Thurs - 3301 calories (127% of RDI + went to gym)
Fri - 23 calories (1% of RDI - Fast Day)
Sat - a whopping 3943 calories (152% of RDI - Oats and fruit for breakfast and then KFC Colonel Burgers were on special so I had 2 burgers + 4 wings + chips for lunch and had a snowball as a snack + chicken breyani for supper. WHEW! ALOT OF FOOD)
Sun - 2980 calories (115% of RDI)
Mon - 23 calories (1% of RDI - Fast Day)
Tues - 1962 calories (75% of RDI - Trying to hit the same macros as previous Tuesday + went to gym)
Wed - will be 23 calories (1% of RDI - Fast Day)
So from the above I have consumed heavily on this weekend and the previous Thursday and I will only went twice to gym in the last 7 days when I weigh-in on Thursday morning.
I am trying to keep today's(Tuesday) macros as close as possible to last week Tuesday's macros which was structured as a low carb/high protein & fat day to see if my plan for fasting on Fri, Mon & Wed combined with a low carb/high protein & fat Tuesday can offset the previous Thurs and weekend of indulging.
Having just 2 gym sessions instead of 3 or 4 in the 7 days before weigh-in might slow down my weight loss or might cause a gain due to burning lesser calories in my week but I will know for sure on Thursday morning when I weigh-in :)
If this experiment causes a drop in weight then I can honestly say that I have mastered the control of my macros and have an extremely good understanding of how it all works so that I can indulge if/when I need to on weekends and use my Mon, Tues & Wed to still maintain weekly weight/fat loss :)
View Diet Calendar, 19 January 2016:
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1962 kcal
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Fat: 107.30g | Prot: 207.53g | Carbs: 31.64g.
Breakfast: Tap Water, Green Tea. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Fried Egg with Fat, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Dinner: Mixed Salad Greens, Coca-Cola Coke Zero, Beetroot, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Nescafe Classic, Clover Full Cream Fresh Milk, Simba Salted Peanuts. more...
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3732 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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