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Scrambled tofu on homemade wholewheat and rye sourdough
View Diet Calendar, 07 February 2024:
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837 kcal
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Fat: 26.10g | Prot: 33.35g | Carbs: 124.07g.
Breakfast: Pot O' Gold Coconut Milk, Wholewheat sourdough, Tabu Firm Tofu, Red Sweet Pepper, Cherry Tomatoes, Spring Onions . Lunch: Cauliflower , Brown Rice (Long-Grain, Cooked) , Rhodes Butter Beans, Kimchi. Dinner: Extra Virgin Olive Oil, Rhodes Butter Beans, Woolworths Wholewheat Penne, Roast Babylonstoren veggies. Snacks/Other: Dates stuffed. more...
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 Comments
Ooooooh absolutely lovely 😍 Definitely gonna try this
07 Feb 24 by member: Dee.R
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where do I find tofu.my checkers does not have.
07 Feb 24 by member: jon-jay
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Jon jay, wellness warehouse has tofu, and faithful to nature. Health stores usually stock. :)
07 Feb 24 by member: janetcza
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Dee - it was delish, and under 300 calories total..
07 Feb 24 by member: janetcza
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Wow! What spice did you use? My first attempt with tofu was bad lol... I have another box to use and would really love to try this
07 Feb 24 by member: Dee.R
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Dee, I used “Sazon” which is a Spanish spice with cumin, coriander, onion powder, garlic powder, salt, turmeric, paprika and oregano. I added nutritional yeast as well
07 Feb 24 by member: janetcza
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Thank you Janet... Going to search for it now 😁
08 Feb 24 by member: Dee.R
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