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janetcza
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janetcza's Journal
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Weight History
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24 April 2024
I stalled my weight loss for a while trying to make tho ha a bit easier on myself. In conjunction with my dietician’s advice, I started moving away from weighing and measuring my food.
I have ADHD, and I realise I need the accountability and stats of measuring my food. This allows me to focus on protein and fibre, without sacrificing the calorie deficit. It also helps me in the evening to know if my stats can accommodate an evening treat or not.
Without the measuring, I default to my emotional eating.. ie chocolate if I have had a hard day. This sabotages my goals in a big way.
SO, happy to be weighing in at a bit less today and that my time off plan has not set me tooooo far off my goals. Back to the plan!
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
9.8 kg
18.2 kg
Reasonably Well
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Losing 0.1 kg a Week
12 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
9.4 kg
18.6 kg
Reasonably Well
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Losing 0.4 kg a Week
11 March 2024
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06 March 2024
I went for a massage yesterday during a particularly stressy and exhausting week (and it’s only Wednesday!) I forgot the impact that this has on my lymphatic system and helping me to drop some of the retained water etc.. also my fasting blood sugar has been 5.6 the last two days, which is encouraging! I’ll be going to the doctor tomorrow to check in on the supplements I should be taking.
Glad that I didn’t try to change things up when I was plateauing, but just gave my body time to adjust.
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
9.1 kg
18.9 kg
Reasonably Well
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Losing 0.7 kg a Week
04 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
8.9 kg
19.1 kg
Reasonably Well
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Losing 2.1 kg a Week
janetcza's Weight History
View Complete History