janetcza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.74g
 
211.83g
- -
April 2024
Tue 16: 430 * 29%
Fat:
 
Prot:
 
Carbs:
19.53g
 
17.15g
 
44.07g
- -
March 2024
Thu 21: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
35.50g
 
96.48g
 
91.81g
- -
Thu 14: 397 * 26%
Fat:
 
Prot:
 
Carbs:
16.47g
 
12.91g
 
54.22g
- -
Wed 13: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
90.91g
 
95.61g
 
136.41g
- -
Tue 12: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
62.44g
 
48.86g
 
82.43g
- -
Mon 11: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
55.72g
 
25.49g
 
108.76g
- -
Sun 10: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
45.06g
 
63.99g
 
173.12g
- -
Sat 9: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
29.98g
 
47.42g
 
144.99g
- -
Sun 3: 537 * 36%
Fat:
 
Prot:
 
Carbs:
15.85g
 
27.68g
 
81.53g
- -
February 2024
Wed 28: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
48.40g
 
58.61g
 
115.73g
- -
Tue 27: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
10.24g
 
87.19g
 
149.06g
- -
Mon 26: 350 * 23%
Fat:
 
Prot:
 
Carbs:
10.75g
 
10.59g
 
56.19g
- -
Sun 25: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
60.71g
 
50.37g
 
177.33g
- -
Sat 24: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
67.12g
 
56.83g
 
152.15g
- -
Fri 23: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
69.25g
 
51.40g
 
140.06g
- -
Thu 22: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
86.54g
 
46.49g
 
109.60g
- -
Mon 19: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
56.35g
 
56.71g
 
112.76g
- -
Wed 14: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
57.78g
 
64.00g
 
182.95g
- -
Tue 13: 645 * 43%
Fat:
 
Prot:
 
Carbs:
18.08g
 
34.53g
 
93.59g
- -
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