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If you follow keto/low carb and looking for a way to keep your fibre up- I highly recommend Simple Truth flax porridge & psyllium husk. Using these two products (one is a breakfast porridge and the other is a supplement) I am keeping my fibre intake at the recommended 20-30g a day.
View Diet Calendar, 05 February 2024:
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1278 kcal
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Fat: 85.94g | Prot: 102.87g | Carbs: 19.45g.
Breakfast: Simple Truth Coconut & Flaxseed Porridge, Koko Unsweetened Coconut Milk, Clover Cream. Lunch: Marmite Marmite, Butter, Cheddar Cheese, Jess flax seed loaf, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Chicken Thigh, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
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