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This is so very true
View Diet Calendar, 20 November 2023:
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1385 kcal
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Fat: 54.08g | Prot: 66.75g | Carbs: 158.90g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Thomas' Cinnamon Raisin English Muffins, Fried Egg, Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Vital Proteins Collagen Peptides Chocolate. Dinner: Ocean's Halo Ramen Broth, Nasoya Organic Extra Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Ramen Noodle Soup (Dry, Dehydrated). more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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