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This morning I did:
Kaleigh Cohen Strength - 40-minute Upper Body PULL Strength Training
Followed by her:
Upper Body Post-Workout Stretch
Really good workout with 5kg weights. I didn't really have to modify anything, but did go down to 2.5kg for the chest flyes.
Looking forward to trying the corresponding PUSH workout at some point too.
So, this is only my second strength workout for this week and last week I only managed two as well. Not sure if I'll be able to fit another one in because there's quite alot going on right now, so in my mind 2 is better than none.
Hope you all have a Thriving Thursday! xxx
View Diet Calendar, 02 November 2023:
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1902 kcal
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Fat: 56.34g | Prot: 63.65g | Carbs: 281.38g.
Breakfast: Bananas, Harvest Morn Corn Flakes, Dessert Menu Custard, Asda Pink Lady Apple, Meridian Organic Pure Blackstrap Molasses, Grape Tree Pea Protein Powder, Natural Selection Milled Linseed, Harvest Morn Bran Flakes, Lidl Porridge Oats. Lunch: Milbona Whipped Soft Cheese Garlic, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Aldi Unsweetened Soya Milk. Dinner: Asda Soft White Toastie Thick Sliced Bread, Morrisons Strawberry Jam, Sainsbury's Smooth Peanut Butter. Snacks/Other: Snaktastic Cheese & Onion Crisps, Asda Free From Mature Cheddar Alternative, Rivercote Rosemary Crackers, Nescafe Instant Coffee, Harvester Mocha. more...
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1960 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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