Nikina70's Journal, 23 Oct 23

This morning I did:
Kaleigh Cohen Strength - 30-minute Shoulders & Arms SUPERSET Strength Training
Followed by her:
Upper Body Post-Workout Stretch

I used 5kg and 2.5kg and alternated on some moves. All-in-all quite a good workout, but not my favourite so I won't be adding it to my rotation.

Glad I got up and did if after setting my alarm for 6:30, then 7:30, then actually waking up at 7am and finally getting out of bed at 8am to workout. Not easy when ones bed is warm and toasty and it's dark outside, but it is a work in progress.

Happy Monday all! xxx

---

1779 kcal

Fat: 46.81g | Prot: 74.57g | Carbs: 256.07g.   Breakfast: Sainsbury's Red Seedless Grapes, Meridian Organic Pure Blackstrap Molasses, Sainsbury's Pink Lady Apple Bag, Grape Tree Pea Protein Powder, Acti Leaf Vanilla Soya Pot, The Foodie Market Flaxseed, Grape Tree Omega Seed Mix, Aspall Raw Organic Apple Cyder Vinegar, Lidl Porridge Oats. Dinner: Mixed Salad Greens, Asda Free From Mature Cheddar Alternative, Carrots, Tesco Potatoes, Aldi Baked Beans, White Rice, KTC Brown Lentils, FUDCO Soya Chunks, Aldi Butterbeans, KTC Red Kidney Beans, Onions. Snacks/Other: Mr Kipling Fiendish Fancies, Dessert Menu Custard, Sainsbury's Bramley Apple Pies, Harvester Mocha, Nescafe Instant Coffee. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...