Asarver's Journal, 16 Sep 23

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Finished my second triathlon today! Sprint distance - I did better on the bike and run. I'm very happy about the run. It was hilly and I managed a decent pace (still can't get under 30 off the bike). I placed first in my age group! I'm also 8th overall on the Strava segment for the race course! I don't place in strava segments very often. 😁 friends were there again cheering us on and taking evidence. Gosh I love endurance sports! I did smack the top of my foot diving in the water, it was still too shallow when I tried. My ankle is sore now, I'm hoping some ice and TLC will make it good by Monday. I have a 10 miler in 5 weeks!

View Diet Calendar, 16 September 2023:

2852 kcal

Exercise: Garmin - 24 hours. more...

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Comments

Good job, may the ankle improve.

17 Sep 23 by member: Shark3000

Excellent!!!

17 Sep 23 by member: debrafrederick

You are awesome! 😁 Hope the ankle heals up quickly

17 Sep 23 by member: writingwyo

congrats!!!!!

17 Sep 23 by member: kaylinrenee

Congratulations 🎉👏

17 Sep 23 by member: Shaupang

Thanks so much everyone 😁❤️ ankle feels much better this morning!

17 Sep 23 by member: Asarver

Great job! You’ve put a lot of time and energy into it and you have seen fabulous results. Congratulations! 🎉🍾🎊🎈

17 Sep 23 by member: Daddy Manatee

Thank ya daddy manatee ☺️

17 Sep 23 by member: Asarver

Ankle is definitely swollen this morning 😫

18 Sep 23 by member: Asarver

😕break out that ice ! Hope it comes down for you

18 Sep 23 by member: ObeseToBeast123

Thanks! Ice and Voltaren gel 😬😬🙏

18 Sep 23 by member: Asarver

wow, that’s amazing! one time I had to bike somewhere after 5k training and I felt like a zombie, ha. congrats on your good times, sorry about the ankle souvenir 😬

18 Sep 23 by member: johncip

Wow ! You’re inspiring 🚴🏾🏃🏽‍♂️🏃🏽‍♀️

18 Sep 23 by member: MattRide

Thank ya both 😊 I have never tried biking after running, that sounds almost as bad 😂

18 Sep 23 by member: Asarver

Congrats!!!

27 Sep 23 by member: bearnoggin

Thanks Mrs Bear 🐻❤️

28 Sep 23 by member: Asarver

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Asarver's Journal, 16 Sep 23

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