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I recorded everything yesterday again! How many days to build up s habit again?
Weight the same this morning. Off to swim then run off my foot is feeling ok. It was acting up yesterday so I might need to bail early. We shall see.
Have s great Saturday!
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1823 kcal
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Fat: 63.92g | Prot: 106.28g | Carbs: 209.16g.
Breakfast: Olyra Fig Anise. Lunch: Fried Egg, Jones Breakfast Ham Slices (54g), Dave's Killer Bread Killer Classic Organic English Muffin. Dinner: Indian Flatbread Naan, Chicken Tikka Masala. Snacks/Other: Outshine Lemon Fruit Bar, Nature's Bakery Double Chocolate Brownie, Perfect Snacks Dark Chocolate Peanut Butter Cups, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Protein Powder, Banana Almond Milk. more...
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 Comments
Thanks, cheese! I did manage the run this morning, so far no worse than it was 😂
19 Aug 23 by member: Asarver
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Ashley, what’s your shoe size?
19 Aug 23 by member: yfritz
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A very random question yfritz 😁 I wear a 9. Why do you ask?
20 Aug 23 by member: Asarver
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Think its 90 days to build a habit 180 days to become a routine and a good year to just be the norm but you have this!!!!
20 Aug 23 by member: Yearofhealth2023
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20 Aug 23 by member: Asarver
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Honestly you do. Ive been reading you for months. You are a rock star!
20 Aug 23 by member: Yearofhealth2023
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You're too sweet. ❤️❤️ how are you feeling today?
21 Aug 23 by member: Asarver
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Feeling better going home tomorrow!!!!
21 Aug 23 by member: Yearofhealth2023
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Yay! That's awesome, I bet the pups will be so happy to see you
21 Aug 23 by member: Asarver
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Ashley you have no idea!!!!!!!!!!!!! (Btw my daughter is named Ashley—-extra reason i think you are special😂🥰). Also, today i was almost able to stand completely upright. Almost all of the pain is gone just a lot of tightness and swelling and pulling. Hope you have a gorgeous lovely day!!!! Give yourself grace ok. Today will be a wonderful healthy day for you honey
21 Aug 23 by member: Yearofhealth2023
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I love that! We have a connection! And I'm so glad you're making a great recovery! Thank you 😊 I hope your day is awesome!
21 Aug 23 by member: Asarver
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21 Aug 23 by member: Yearofhealth2023
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