Kenna Morton's Journal, 23 Jul 23

This combo of kiwi plus either watermelon or strawberry is a great summer treat. You can add just a touch of honey if you like.

View Diet Calendar, 23 July 2023:
942 kcal Fat: 34.58g | Prot: 55.81g | Carbs: 105.02g.   Breakfast: Heritage beans, Turkey pork breakfast sausage, Morning coffee, Nopales, Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Cantaloupe Melons. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Ranch Granola, Wyman's Fresh Frozen Wild Blueberries, 2% Fat Milk. Dinner: Sunsweet Dried Pitted Prunes, Cantaloupe Melons. more...
1686 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Housework - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Kenna, Did you use watermelon juice or include the meat? 
23 Jul 23 by member: LISfifty
Great! 
23 Jul 23 by member: -MorticiaAddams
LISfifty— I use all the watermelons. 
23 Jul 23 by member: Kenna Morton
Love the way this looks! 
23 Jul 23 by member: EmzyCat
Looks cool and yummy! 
23 Jul 23 by member: debrafrederick
I LOVE this post - I allow PS to post live pictures only with the idea of motivating myself to do make myself accountable of what I eat ..but this type of Pinterest post are pretty inspiring just look as how cute and refreshing they look! 🥰 makes me want to go get fruit 🍉🍇🥝🍊🍋 🍓 
24 Jul 23 by member: 13dias
I have made dozens of internet popscicle recipes and have served them even at BBQ— on dry ice. I can also make everyone’s favorite with no effort required.  
24 Jul 23 by member: Kenna Morton
Magazine worthy! 
24 Jul 23 by member: shirfleur 1

     
 

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