|
|
828 kcal
|
Fat: 22.65g | Prot: 43.22g | Carbs: 116.59g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Morning coffee, 2% Fat Milk, Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Lunch: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos. more...
|
|
1325 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Very difficult to ascertain if knowledge is accurate or not. Too often it is influenced by the eye of the beholder and one person's truth may not be another's.
21 Jul 23 by member: -MorticiaAddams
|
To find the truth, look for verifiable evidence.
22 Jul 23 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|