Nikina70's Journal, 18 May 23

Today is just a microwaved sweet potato with a random selection of other bits.

View Diet Calendar, 18 May 2023:
1714 kcal Fat: 72.24g | Prot: 53.32g | Carbs: 204.86g.   Breakfast: Meridian Organic Pure Blackstrap Molasses, Just Free Plain Soya Pot, Harvest Morn Bran Flakes, Sainsbury's Red Seedless Grapes, Cinnamon, Cardamom, Grape Tree Flaxseed Brown Linseed, Kupiec Oat Bran. Lunch: Quorn Scotch Eggs, Aldi Unsweetened Soya Milk. Dinner: Baresa Pitted Black Olives, Waitrose Walnuts, Paprika, Tesco Curly Kale, Baked Sweetpotato (Peel Not Eaten), Vemondo Vegan Cheddar Style , Cherry Tomatoes, Sainsbury's Caramelised Onion Houmous. Snacks/Other: Galaxy Instant Hot Chocolate, Cadbury Twirl, Tower Gate Digestives, Sainsbury's Banana, Just Free Vanilla Soya Pot, Nescafe Instant Coffee. more...
1722 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Looks like a tasty combo! Good morning Nikina 🌞 Last year you inspired me to get to the concerts in the park. This year they're already marked on the calendar. Hope you get to some where you are this year 😃 
18 May 23 by member: Livin_Breezy
The best type of prep 😉 
18 May 23 by member: humpTdumpty
Aah, thanks for mentioning that Livin_Breezy. Good day to you too!🌞🙂 I'm so glad to hear it! Yes, there is a specific concert at the end of summer (with fireworks) we already have tickets for too. And this year, I'm hoping to catch a music festival as well, but I'm still working out travel logistics. x 
18 May 23 by member: Nikina70
I agree, humpT! 😊👍 
18 May 23 by member: Nikina70
Great!!! 
18 May 23 by member: -MorticiaAddams
Nikina, your dishes always look so well designed and very inspiring xx 
18 May 23 by member: sweetiepie2023
Thank you, Mortia and sweetie!😊 
18 May 23 by member: Nikina70
Brill  
18 May 23 by member: Chessnut64

     
 

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