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😅Tears of joy🙏🏻, not sure what is making it work... But I have been on my meds for just over a month now, been eating my 1400 cals a day with min 120g protein and min 2lts water a day, taking a bunch of vitamins, moving as much as possible, doing legs up the wall twice a day to remove stress, getting more sleep... So obviously I am doing something right😁
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 59.94g | Prot: 123.21g | Carbs: 80.82g.
Breakfast: Green Peppers , Cherry Tomatoes, SPAR Smoked Country Ham, Spinach, Woolworths Broccoli Florets, Lancewood Cheddar Cheese, Egg (Whole) . Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pink Lady Apples, Nature's Choice Pea Protein Powder, Nature's Choice Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt . Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clicks Smartbite Seed Crackers . Snacks/Other: Naartjie, Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Medjool Dates. more...
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Losing 1.1 kg a Week
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 Comments
Hi Charmaine, are you well? You've been mia for some time ❤️
14 Apr 23 by member: SonwabileSnow
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@SonwabileSnow, I am very well thank you gorgeous lady🥰, I have just moved provinces and have been so engrossed in trying to sort out our new house, between unpacking and spending hours on the beach with my boys everyday, posting updates on FS has been put on the back burner. I do still check in and support all my FS family once day😊, hopefully by next week I should be back in action. PS. You are looking fabulous and you hard work is certainly paying off💪💗
14 Apr 23 by member: CharmaineSchmidt
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So basically youve still been working out cause packing and unpacking is a lot😂😭 I'm glad you're doing well though. Take care of those boys and enjoy them cause life goes by so fast🥺🥲 There's so much more to life than counting calories and stepping on the scale (sips wine while typing🤭)... We'll see you soon, can't wait to have you back on❤️seeing you consuming 100gr + protein as always 😂 My girl ✊🏽
14 Apr 23 by member: SonwabileSnow
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CharmaineSchmidt's Weight History
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