CharmaineSchmidt's Journal, 04 Mar 23

1398 cals & 140g protein today. Fruit, yoghurt, cream cheese, pea protein & chia seeds for brekkie, Nibbles & oat crunchies for snack. Roast beef, avo, egg, beetroot, cream cheese, cheese, cucumber & tomato for lunch. Tuna & biltong salad for dinner😁😋

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1397 kcal

Fat: 54.83g | Prot: 140.20g | Carbs: 76.27g.   Breakfast: Woolworths Cape Gooseberries, Grapes, Woolworths Pomegranate Rubies, Nature's Choice Chia Seeds, Woolworths Queen Pineapple, Nutritech 100% Vegan Protein, The Gourmet Greek Low Fat Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Crystal Valley Creamed Cottage Cheese, Cheddar Cheese (Reduced Fat) , Woolworths Greenskin Avocado, Cherry Tomatoes, Woolworths English Cucumber, Woolworths Cooked Beetroot, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) , Egg (Whole) . Dinner: Biltong, Woolworths Butter Lettuce, Spinach , Cherry Tomatoes, Woolworths English Cucumber, Nola Lite Mayonnaise , Tuna in Water (Canned). Snacks/Other: Oh My Goodness Nibbles Berry Burst, Oh My Goodness Oat Crunchies. more...