CharmaineSchmidt's Journal, 03 Mar 23

1332 cals & 149g protein today. Mango & pea protein smoothie bowl with pomegranate for brekkie. Protein bar & wasabi peanuts for snack. 3 egg, spinach & cheese omelette for lunch. Chicken with spinach, McCain stir fry & soy sauce for dinner😁😋

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1331 kcal

Fat: 43.78g | Prot: 148.09g | Carbs: 75.72g.   Breakfast: Nature's Choice Chia Seeds, Nature's Choice Pea Protein Powder, Woolworths Mango, The Gourmet Greek Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies. Lunch: Kikkoman Soy Sauce, McCain French Stir Fry, Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Cheddar Cheese (Reduced Fat), Spinach , Egg (Whole) . Snacks/Other: Tait's Wasabi Peanuts, Future Life High Protein Lite Peanut Butter Crunch . more...