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1344 cals & 131g protein today. Pineapple, cucumber, spinach, giner, lemon & protein powder smoothie for brekkie. Prawn, halloumi, avo salad with seed crackers for lunch. Apple & gooseberries with yoghurt, chia seeds, pb & protein powder for dinner😁😋
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1344 kcal
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Fat: 55.44g | Prot: 131.88g | Carbs: 79.09g.
Breakfast: Nutritech 100% Vegan Protein, Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Spinach , Woolworths English Cucumber, Ginger , Nature's Choice Pea Protein Powder, Woolworths Queen Pineapple. Lunch: Clicks Smartbite Seed Crackers, Woolworths Halloumi Cheese, Cherry Tomatoes, Woolworths English Cucumber, Woolworths Butter Lettuce, Woolworths Greenskin Avocado, Woolworths Peeled Prawns Cooked & Deveined. Dinner: Woolworths Cape Gooseberries, Pink Lady Apples, Nature's Choice Chia Seeds, Good Life Natural Peanut Butter with Flaxseed & Chia, Nutritech 100% Vegan Protein, Nature's Choice Pea Protein Powder, The Gourmet Greek Low Fat Plain Yoghurt . more...
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CharmaineSchmidt's Weight History
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