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1398 cals & 166g of protein today. Melon, yoghurt, protein powder & mixed seeds for brekkie. Soked ham, cheese, scrambled egg & spinach & a salad for lunch. Fresh baked brown break & pb with a protein bar for snack. Biltong & droe wors for dinner😁😋
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1397 kcal
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Fat: 52.27g | Prot: 166.42g | Carbs: 65.31g.
Breakfast: Mixed Seeds, Grapes, Woolworths Cape Gooseberries, Woolworths Ayrshire Low Fat Fresh Milk, Nutritech 100% Vegan Protein, The Gourmet Greek Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon. Lunch: Woolworths Mung Bean Sprouts, Woolworths Greenskin Avocado, Feta Cheese, Woolworths Butter Lettuce, Cherry Tomatoes, Woolworths English Cucumber, Cheddar Cheese (Reduced Fat), SPAR Smoked Ham, Spinach , Woolworths Ayrshire Low Fat Fresh Milk, Egg (Whole) . Dinner: Woolworths Angus Beef Droewors, Biltong. Snacks/Other: Peanut Butter, Brown Bread, Future Life High Protein Lite Peanut Butter Crunch . more...
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 Comments
You are literally killing this. 1400 with That much protein..i bow 🙇🏽♀️ wow
02 Mar 23 by member: WaWiJuChaNo
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Thanks, I am finally getting the hang of this protein thing😁
02 Mar 23 by member: CharmaineSchmidt
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You are giving making me have great lightbulb moments about options that are available. Keep
sharing and thank you
03 Mar 23 by member: WaWiJuChaNo
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CharmaineSchmidt's Weight History
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