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1378 cals & 123g protein today, Oats with pea protein, mixed seeds, milk & melon for brekkie. Spinach, bacon & cheese omelette with cucumber & tomato for lunch. Roast beef, avo, egg, cheese, tomato & cucumber for dinner😁😋
View Diet Calendar, 27 February 2023:
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1377 kcal
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Fat: 68.12g | Prot: 123.20g | Carbs: 68.84g.
Breakfast: Woolworths Sweet Orange Melon, Mixed Seeds, Nature's Choice Chia Seeds, Woolworths Ayrshire Low Fat Fresh Milk, Nature's Choice Rolled Oats, Nature's Choice Pea Protein Powder. Lunch: Jalapeno Peppers , Eskort Diced Bacon, Cherry Tomatoes, Cucumber (Peeled) , Cheddar Cheese (Reduced Fat) , Spinach , Egg (Whole) . Dinner: Woolworths English Cucumber, Cherry Tomatoes, Egg (Whole), Cheddar Cheese (Reduced Fat) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) , Woolworths Greenskin Avocado . more...
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CharmaineSchmidt's Weight History
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