CharmaineSchmidt's Journal, 26 Feb 23

1390 cals & 141g protein today, Choc protein pancakes with yoghurt & chia seeds & prickly pear. Egg fried caulirice with bacon, chickpeas, kale, spinach, tomato, carrot, cheese & jalapeno. Apple with yoghurt, protein powder, chia seeds & nut butter😁😋

---

1389 kcal

Fat: 53.21g | Prot: 141.48g | Carbs: 82.44g.   Breakfast: Prickly Pears , Nutritech 100% Vegan Protein, Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder (Unsweetened), Nature's Choice Pea Protein Powder, Egg (Whole) , Freshmark Bananas. Lunch: KOO Chick Peas in Brine, Chives , Jalapeno Peppers , Woolworths Medium Carrots , Cherry Tomatoes, Woolworths Kale, Spinach , Cheddar Cheese (Reduced Fat) , Eskort Diced Bacon, Egg (Whole) , Woolworths Cauliflower Florets. Dinner: Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt , Buttanutt Roasted Macadamia Nut Butter, Nutritech 100% Vegan Protein, Pink Lady Apples. more...