CharmaineSchmidt's Journal, 22 Feb 23

389 calorie lunch, tuna and biltong salad with lettuce, spinach, chickpeas, cucumber, tomato, feta, cheddar, chilli and lite mayo, 53g of protien😋

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1376 kcal

Fat: 43.84g | Prot: 125.79g | Carbs: 111.12g.   Breakfast: Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt, Nature's Choice Rolled Oats, Woolworths Banana, Woolworths Cape Gooseberries, Nutritech 100% Vegan Protein, Egg White . Lunch: Green Hot Chilli Peppers , KOO Chick Peas in Brine , Cheddar Cheese (Reduced Fat) , Nola Lite Mayonnaise , Woolworths English Cucumber, Cherry Tomatoes, Feta Cheese , Spinach , Lettuce, Biltong, Tuna in Water (Canned). Dinner: Woolworths Vegetable Samoosas, Woolworths Beef Samoosas. Snacks/Other: Woolworths Angus Beef Droewors, Food Lovers Pitted Dates, Grapes. more...