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Some reflection today. I told my physical therapist I was so grateful for her. In Jan I ran a little over 90 miles (ran/walked). I haven't hit the 90+ mile mark since May. 😭 I'm so happy I am starting to get back into a normal running routine. 🙏
View Diet Calendar, 01 February 2023:
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1855 kcal
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Fat: 76.57g | Prot: 77.57g | Carbs: 227.15g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Blackberries, Quesadilla with Poultry and Cheese. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Baked chicken meatballs. Snacks/Other: Ben & Jerry's Vanilla Caramel Fudge Ice Cream, Olyra Hazelnut Cocoa Sandwich, Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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