Asarver's Journal, 01 Jan 23

Wow, congratulations. Happy New Year. 

nice work  

You did it !! Congratulations & Happy New Year for you & family. 

Congratulations on achieving the goal! Sorry to hear your other foot is bothering you now too but glad you have options 

Wishing you the best in 2023 

Great news, my friend! Yes, as Tim said, take care of the feet. You ay need to change your sport to bicycling or swimming???? 

Awesome job!! 

You accomplished a lot!! Way to go!!!👍👍👍 

Thanks snowwhite and otb! 

Thanks, Matt! Same to you! Were you able to meet your goal this year? 

Thanks Cindy ♥️ thanks peppylady! 

Thanks, Tim! I will say the left has gotten dramatically better. My new PT has found weakness in my toes / toe area of my foot. The new strengthening exercises and dry needling have helped so much. I have no idea what's wrong with the other. 😞 It doesn't feel the same as PF. Drs appt in a few weeks though! 

Thanks, HCB! No way I'll stop running though. Resting earlier this year didn't help, so I'm taking it as it goes 😂 when it gets warmer, biking and swimming will keep happening! 

Thanks, Daddy Manatee and Diana! 

Hi Ashley, Glad to share with yo’all that I exceeded my goal of 1000 miles.. now I can eat as much as I can this week 🤪 

Haha, great job! What will your goal for this year be? 

2023 goals: 1. Cycling 2323 miles 2. Walk Jog 323 miles may be? 3. Eat 323 days perhaps? 4. Fasting 23 days possibly? . . What about your 2023 goals ?  

I'm seeing the pattern there 😉 good goals! I think I'll aim for the 1000 miles again, hopefully all running (though I'll continue biking). My first triathlon, and my first half marathon under 2 hours 😁