gillp19's Journal, 11 Apr 22

Porridge with banana, blueberries and yoghurt 380 calories, delicious and filling!

View Diet Calendar, 11 April 2022:
1065 kcal Fat: 13.05g | Prot: 65.28g | Carbs: 152.20g.   Breakfast: Coffee with Milk. Lunch: Woolworths Double Cream Plain Yoghurt, Bananas , Frozen Blueberries, Nature's Choice Rolled Oats. Dinner: Woolworths Brown Mushrooms, Woolworths Green Lentils, Sweet Potato , Woolworths Skinless Chicken Breast Fillets, Balsamic Vinegar, Beetroot, Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Wholewheat Brown Bread. more...
1808 kcal Exercise: Apple Health - 24 hours. more...

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