ErnestSmit's Journal, 09 Apr 22

Gluten Free Pancakes!

View Diet Calendar, 09 April 2022:
1911 kcal Fat: 58.42g | Prot: 125.47g | Carbs: 214.39g.   Breakfast: PSN Whey Protein (Chocolate Truffle), Clover Numel, PSN Whey to Nutty (Chocolate Truffle), PSN Dream Supreme (Salted Caramel). Lunch: PSN Whey Protein (Speckled Eggs), PnP Chicken Samoosa, Woolworths Beef Samoosas. Dinner: Ladismith Unsalted Butter, Woolworths Ciabatta Bread, Woolworths Country Vegetable Soup. Snacks/Other: PSN Whey Protein (Chocolate Truffle). more...

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recipe please 
10 Apr 22 by member: lets.do.it.

     
 

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