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If there is ever a silver lining to the cloud we are currently sitting under is that we will all be getting a little more exercise in the form of walking. It is not just the cost of gas ($5.69 for me today) but the availability of gas that we are facing. And, our diets will be aided in that flour and any corn product will be in a state of severe shortage. So, that will take care of bread, pastry, cereal, tortillas, cakes, cookies and all the fast food products that are fried in corn oil. So far today that was the only positive thought I could come up with. Oh I guess putin not pushing the nuke button yet should be counted as a blessing as well.
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1499 kcal
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Fat: 63.06g | Prot: 69.47g | Carbs: 171.51g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Heritage beans, Unsalted Butter Stick, Egg. Lunch: Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Culver's Beef Pot Roast Dinner. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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