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If you are not willing to change, don’t expect your life to.
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1089 kcal
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Fat: 33.54g | Prot: 48.69g | Carbs: 151.40g.
Breakfast: Whole wheat date nut bread, Egg, Unsalted Butter Stick, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: old Wessex 5 grain cookies. Dinner: Brown Bread—- pioneer woman, From Scratch Chilli. more...
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1359 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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