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Yesterday was a good day, I managed to stick to OMAD & ate well. I'm back to Friday's weight before the indulgent weekend. Onwards & downwards.
I've done my 6 km walking yesterday, and today my friend and I will start training to jog the 4 km that we walked for January. Ended up with 18500 steps yesterday & kept my calories well under 1300, without feeling hungry or deprived.
Keep on keeping on! Consistency beats everything else all the time!
View Diet Calendar, 01 February 2022:
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2159 kcal
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Fat: 121.08g | Prot: 111.55g | Carbs: 162.07g.
Dinner: McDonald's Chicken McNuggets (6), Burger King Texas BBQ Bacon King 3.0, Burger King Mozzarella Sticks, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Eskort Pork Bangers. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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