Amorein Van Rooyen's Journal, 31 Jan 22

Dinner was amazing.... Cabbage ,tuna ,cherry Tom.

View Diet Calendar, 31 January 2022:
975 kcal Fat: 18.20g | Prot: 110.19g | Carbs: 89.12g.   Breakfast: Herbalife Formula 1 Shake Mix Cookie Crunch, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Lunch: Lemon, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Collagen Complex Drinkmix. Dinner: SPAR Low Fat Plain Yoghurt, Cherry Tomatoes, Cabbage, Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Herbalife Protein Bar, Plums , Biltong. more...

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Comments 
That looks very nice. How'd you make it? I'm always looking for new ideas for tuna, because hubby and I don't eat enough fish. 
31 Jan 22 by member: Ieksie
Hi it does look delicious. Is it raw or cooked cabbage?  
01 Feb 22 by member: Charmain Lourens
Hi everyone.... Sorry last week was hectic with the fitcamp and all. But I'm back on tracking again... Thank you it was so good and very filling... All my veggies are halfway cooked.... I'll post the recipe/collage on my page quickly for you to see...  
07 Feb 22 by member: Amorein Van Rooyen
It's getting cut no matter how I try to post it. Let me see if I can remember all of it. 😁🤣 2cups Halfway cooked cabbage Whole tin of saltwater tuna 5 cherry tomatoes 2tabelspoons low fat Greek yogurt Mixed it all up.... And added thyme, paprika and pink salt....  
07 Feb 22 by member: Amorein Van Rooyen
You can add a bit of mozzarella Cheese and greenpeppers as well....  
07 Feb 22 by member: Amorein Van Rooyen

     
 

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