| October 2023 |
| Sun 29: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
23.84g |
|
23.06g |
|
-
|
-
|
| Thu 26: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
16.65g |
|
14.50g |
|
-
|
-
|
| Wed 25: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
97.91g |
|
49.21g |
|
-
|
-
|
| Tue 24: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
102.41g |
|
103.11g |
|
-
|
-
|
| Mon 23: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
124.75g |
|
82.84g |
|
-
|
-
|
| Sun 22: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
118.55g |
|
55.26g |
|
-
|
-
|
| Sat 21: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
97.21g |
|
51.38g |
|
-
|
-
|
| Fri 20: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
45.30g |
|
42.50g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
23.90g |
|
15.00g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
85.19g |
|
104.33g |
|
-
|
-
|
| Wed 1: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
83.35g |
|
121.99g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
27.65g |
|
35.53g |
|
-
|
-
|
| Tue 19: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
33.01g |
|
55.17g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
17.08g |
|
19.24g |
|
-
|
-
|
| Wed 29: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
38.23g |
|
43.74g |
|
-
|
-
|
| Tue 28: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
24.00g |
|
16.00g |
|
-
|
-
|
| Mon 20: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
100.86g |
|
143.05g |
|
-
|
-
|
| Tue 14: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
106.30g |
|
77.32g |
|
-
|
-
|
| Sat 11: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
62.37g |
|
63.10g |
|
-
|
-
|
| Thu 9: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
85.28g |
|
122.44g |
|
-
|
-
|
