CharmaineSchmidt's Journal, 05 Dec 21

333 cal spinach, tofu, sprouts, mushroom and green pepper omlette, with cucumber and avo for lunch today😋

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1183 kcal

Fat: 50.23g | Prot: 43.88g | Carbs: 138.27g.   Breakfast: Lifestyle Food Chia Seeds, Woolworths Strawberries, Woolworths Banana, Fair Cape Full Cream Milk, Flora Extra Light 35% Fat Spread, Bokomo Traditional Oats. Lunch: Woolworths Freshly Smashed Avo, Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Spinach , Firm Silken Tofu , Mushrooms , Woolworths Mung Bean Sprouts, Egg. Snacks/Other: Woolworths Crisp Watermelon, Bokomo Otees Bitz, Carr's Melts Cheese, Turkish Delight, Sultanas, Padkos Pitted Dates , Clicks Smartbite Raw Mixed Nuts, Cheese-Filled Pastry. more...

1859 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...