nsibanda775's Journal, 26 Oct 21

397 CALORIES

-Red Quinoa
-White Quinoa
-Sweet corn
-Peas
-Gherkins
-Red pepper
-Feta cheese
-Matured cheddar cheese
-Mint
-Parsley
-Reduced oil B-well mayonnaise

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992 kcal

Fat: 49.28g | Prot: 61.29g | Carbs: 73.98g.   Lunch: Coffee. Dinner: Green Peas (Frozen) , Woolworths KJ Controlled Medium Fat Feta, Woolworths Grated Mature Cheddar (6 Months), Peppermint (Mint) , Pot O' Gold Sweet & Sour Gherkins, Sweet Red Peppers , Quinoa (Cooked), Cooked Yellow Corn (from Frozen). Snacks/Other: Woolworths Baked Chocolate Granola, Parmalat Fabulite Fat Free Yoghurt, Pork Leg (Whole, Cooked, Roasted) , B-Well Reduced Oil Canola Mayo. more...

2357 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...