| September 2023 |
| Tue 19: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
122.36g |
|
45.41g |
|
31.93g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
47.42g |
|
20.75g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
1.09g |
|
0.39g |
|
-
|
-
|
| Sat 14: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.83g |
|
7.95g |
|
-
|
-
|
| Wed 11: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
48.07g |
|
19.74g |
|
-
|
-
|
| Tue 10: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
61.75g |
|
19.00g |
|
-
|
-
|
| Sat 7: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
67.56g |
|
50.11g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.08g |
|
67.61g |
|
69.66g |
|
-
|
-
|
| Fri 4: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
23.80g |
|
0.90g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
81.80g |
|
91.20g |
|
-
|
-
|
| Sat 15: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.35g |
|
45.19g |
|
46.47g |
|
-
|
-
|
| Sat 1: |
2743 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
230.87g |
|
77.84g |
|
85.27g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
131.78g |
|
70.86g |
|
65.35g |
|
-
|
-
|
| Tue 20: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
109.73g |
|
57.54g |
|
44.24g |
|
-
|
-
|
| Sat 10: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
66.64g |
|
22.66g |
|
-
|
-
|
| Fri 9: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
46.24g |
|
39.32g |
|
-
|
-
|
| Thu 8: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
66.24g |
|
23.01g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
54.49g |
|
43.20g |
|
-
|
-
|
| Sat 20: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
40.40g |
|
33.30g |
|
-
|
-
|
| Thu 18: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
1.59g |
|
18.58g |
|
-
|
-
|
