Ivorette's Journal, 22 Oct 21


View Diet Calendar, 22 October 2021:
1431 kcal Fat: 63.76g | Prot: 67.96g | Carbs: 146.06g.   Breakfast: Woolworths Low Gi Soya Linseed White Bread, Woolworths Slicing Tomatoes, Woolworths Reduced Fat Wood Smoked Bacon, Cooked Mushrooms (Fat Added in Cooking), Coffee, Brown Sugar, Fried Egg. Lunch: Blue or Roquefort Cheese Dressing, Focaccia, SPAR Crumbed Chicken Strips with Cheese, Mayonnaise, Chicken Breast, Roll, Burger King Mozzarella Sticks. Dinner: Bisto Gravy, Tastic White Rice, Cooked Carrots, Cooked Green Beans and Potatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Woolworths Multigrain Crackers, Knorr Cup-A-Soup Chicken Noodle. more...

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