nicolkosky's Journal, 22 Oct 21

Veg meatballs and cauliflower noodles with some parmesan.

View Diet Calendar, 22 October 2021:
1527 kcal Fat: 54.59g | Prot: 102.39g | Carbs: 146.04g.   Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Hot Water, Rolled Oats, Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Lemon Juice (Canned or Bottled), Blueberries, Woolworths Portabellini Mushrooms, Woolworths Chicken Wood Smoked Rashers, Woolworths Liquid Egg Whites, Cheddar Cheese, Tomatoes. Lunch: Woolworths Slicing Tomatoes , Spinach King Spinach Bread, Egg (Whole) . Dinner: Parmesan Cheese (Grated) , Simple Truth Cauliflower Noodles, All Gold Tomato & Onion Mix, Future Farm Meatballs. Snacks/Other: Lindt Extra Creamy Milk Chocolate, Canderel Stick, Cocoa Powder, Woolworths Full Cream Plain Yoghurt, Tap Water, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nutritech Premium Whey Protein, Jungle Oats, Bananas . more...

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