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nicolkosky
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nicolkosky's Journal
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Weight History
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26 December 2021
To any of the ladies who have lost their menstrual cycle, this may very well be caused by under eating. I know many of us have been caught in the cycle of constantly reducing calories to see results and it's so dangerous. I went to a doctor on multiple occasions for tests and she never picked up that I simply needed more food, even though I increased my calories from 1300 to 1500. I was so close to going for more tests at a hospital until I went up to 1800 and that worked! Now, after about 2 years, my body is able to start repairing.
I wanted to share in case anyone else on here is going through something similar. I really didn't think that I was under eating but apparently my body needed more fuel than I realised to keep everything running and healthy.
(2 comments)
22 October 2021
Veg meatballs and cauliflower noodles with some parmesan.
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01 August 2021
Baked oats with chocolate yoghurt centre
(1 comment)
16 July 2021
Chocolate oats topped with yoghurt + pb2 mix. Chilled in the freezer and then topped with choc drops, strawberries, and cinnamon. Yum!
(2 comments)
08 July 2021
Feta, chicken, and avo egg white omelette on the way!
(1 comment)
nicolkosky's Weight History
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