| December 2021 |
| Mon 20: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
96.30g |
|
59.14g |
|
-
|
-
|
| Sun 19: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
59.97g |
|
141.49g |
|
-
|
-
|
| Sat 18: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
36.14g |
|
42.71g |
|
-
|
-
|
| Fri 17: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
97.32g |
|
154.54g |
|
-
|
-
|
| Thu 16: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
101.03g |
|
145.34g |
|
-
|
-
|
| Wed 15: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
126.25g |
|
118.21g |
|
-
|
-
|
| Tue 14: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
96.25g |
|
135.97g |
|
-
|
-
|
| Mon 13: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
141.34g |
|
114.73g |
|
-
|
-
|
| Sun 12: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
97.57g |
|
149.00g |
|
-
|
-
|
| Sat 11: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
100.85g |
|
154.17g |
|
-
|
-
|
| Fri 10: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
45.56g |
|
31.84g |
|
-
|
-
|
| Thu 9: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
102.34g |
|
139.56g |
|
-
|
-
|
| Wed 8: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
136.73g |
|
128.46g |
|
-
|
-
|
| Tue 7: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
107.57g |
|
143.03g |
|
-
|
-
|
| Mon 6: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
123.65g |
|
108.17g |
|
-
|
-
|
| Sat 4: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
99.86g |
|
146.31g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
127.29g |
|
94.78g |
|
-
|
-
|
| Sun 28: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
102.86g |
|
137.09g |
|
-
|
-
|
| Sat 27: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
111.02g |
|
114.37g |
|
-
|
-
|
| Fri 26: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
74.24g |
|
164.77g |
|
-
|
-
|
